« Humans are always ready to engage in activities that exhaust them, and they neglect the ones that could strengthen them and improve their lives: introspection, meditation, contemplation and prayer. Yet in those who practise them, these activities release forces that can neutralize and transform any negativity – often the very cause of fatigue and of illness too – received throughout the day.
Spiritual activities even have a beneficial influence on your health. You can, of course, abstain from them and continue to eat, drink, sleep, move and work. But without this intense inner vibration that stimulates and vivifies, gradually even your physiological functions begin to slow down, producing deposits which overload your body with waste. So, if only to remain in good health, it is advisable to engage in a spiritual activity. »